Walking: A Complete Guide to the Complete Exercise

Random House, 1992. Trade Paperback. Good. Cover edge wear, some shelf wear, spine creased. 1992 Trade Paperback. Exercise: The Ounce of Prevention; The Human Walking Gait and Its Origin; Out Other Gair: Misused and Often Injurous; Walking Rx: Frequency, Duration, and Intensity; Stretching, Posutre, Strolling, and Brisk Walking; Aerobic Walking; The Specificity Principle and Walking Compared with Other Exercises; High-Intenisty Walking: The Undisocvered Cross-Training Exercise; Race Walking: The Ultimate Athletic Challenge; Shoes, Socks, Weather and Helpful Hints; Questions and Answers from my Clinic; Weight Control with Walking; Eating Smart, Living Lean, and Living Longer; Applied Exercise Walking: Medical Applications, Aging, and Youth; The Complete Exercise.